Would you rather be a raisin or a grape?
I hear you saying,” Grape, please!”
Keeping your Kidneys in great shape is easy when you know how. Here are the basics to stay hydrated, cleanse your kidneys, keep your energy high, and allow your amazing kidneys to do their work and bring you to balance.
The kidneys are two bean-shaped exceptional organs, each about the size of a fist. They are located just below your rib cage, on either side of your spine.
The kidneys cleanse and detox your body by filtering blood, collecting fluids and waste, and to do this they need pure, clean water.
When your kidneys are in good shape, they:
Prevent the buildup of wastes and extra fluid in the body.
Keep levels of electrolytes stable, such as sodium, potassium, and phosphate.
Produce an active form of vitamin D that promotes strong, healthy bones.
Release hormones that help make red blood cells, regulate blood pressure, and keep your blood sugar stable.
The vitamin C in Cranberries combined with their detoxifying properties help to reduce candida overgrowth and heal the adrenals.
To keep your kidneys in great shape:
Drink ½ of your body weight in ounces of pure, clean, water.
Love your kidneys is by occasionally cleansing and protecting them with this "kidney love" cocktail.
Kidney Cocktail
1 cup unsweetened cranberry juice
¼ cup chlorophyll
¼ cup raw apple cider vinegar
Juice of two freshly squeezed lemons
Optional: 3-5 drops of dark liquid stevia
*Parsley is one of the best vegetables to heal your kidneys. For an extra bonus, blend this recipe with a cup of parsley to boost its effects. You can also add ice and make it a slush.
You can make this and drink it daily for 7-14 days to give your kidneys the boost they deserve.
Why Cranberry Juice?
📌Cranberry Juice
Cranberries prevent bacteria inside your body.
The Tannins help your liver remove excess cholesterol and flush out bacteria and toxins
Has the highest number of antioxidants and other beneficial nutrients.
Reduces inflammation and boosts immunity.
Balance blood pressure and blood sugar levels.
Prevents and heals urinary tract infections.
Improve blood vessel function, and this helps your heart and blood.
Protects overall brain function, memory, and focus/
Decreases plaque and gingivitis.
Helps you to lose weight because the cranberry juice breaks down fat and is high in fiber and the high vitamin and mineral content stimulates metabolism.
Cranberries have 5 times the antioxidant content as Broccoli.
In just one cup of cranberry juice contains:
📌Vitamin C, Vitamin E, Vitamin K, Vitamin B6, Copper, Potassium, Vitamin B1, Vitamin B2, Vitamin B3, Folate, Calcium, Iron, Magnesium, Phosphorus, Zinc & Selenium
Kidney Cleanse
Enjoy this hormonal healing cocktail and please share your stories about your experience with this healthy cocktail.
Love and Huge Support,
Kathryn
Comments