I’ve been on countless diets without sustainable results and I know you’ve been there too! DIETS DON’T WORK FOR LONG LASTING HEALTH!


Mind-Body Practices give you more substantial body and life transformations. In My ‘CHOOSE LOVE'  To Thrive Program you learn to love, value, and care for yourself.

You have an inner saboteur who wants to keep you safe, comfortable and stuck! 

My ‘CHOOSE LOVE' Program gives you the powerful tools to bust out of your limiting beliefs, discover a new way of thinking and live with more joy and happiness than you ever thought possible.

I support your bodies innate healing ability to empower you to improve your diet and lifestyle by exploring the connections to all the systems of the body and areas of your life.


You can heal your beautiful body and enjoy life again.


Let’s do this together!



    Kathryn Chess

    E- Mail:

    Telephone: 925-980-3898

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