Kathryn was Widowed at age 33, left to raise a very active

7-year-old son, and diagnosed with Hashimoto's Disease, an incurable thyroid condition the doctors said she would have to take lifetime medication for. Kathryn fought back to improve her health Naturally.


She became a Nutritionist and Health Living Coach certified by the American Association of Drugless Practitioners.

She is also a certified Yoga Teacher, and Massage Therapist, who trained in Chinese Medicine and Acupressure.  

Kathryn’s earned a Bachelor’s of Science from Clayton College of Natural Health, Health Coaching Certificate from the Institute for Integrative Nutrition and is Trained in Sarah Gottfried’s Hormone Cure.

During her training, Kathryn studied over 100 Dietary Theories, Practical Lifestyle Management Techniques and Innovative Coaching Methods with some of the World’s Top Health and Wellness Experts.

Kathryn is the Creator and Founder of 'Three Months to Thrive,' a Whole Health Program, Empowering Women to 

"Live A Life They Love."


Kathryn naturally healed her body, is free of thyroid issues and has an incredible passion to help you live a happier and healthier life.


Kathryn Chess

E- Mail: Kathryn@KathrynChess.com

Telephone: 925-980-3898

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