Kathryn Chess was widowed at age 33, left to raise a very active seven-year-old son, and diagnosed with Hashimoto's Disease, an incurable thyroid condition. Doctors said she would have to take life time medication for.

Kathryn fought back to improve her health and heal her body naturally. She is now free of thyroid issues and has an incredible passion to help you live a happier and healthier life. She became a Nutritionist and Joyful Living Coach certified by the American Association of Drugless Practitioners.

​She is also a certified Yoga Teacher, and Massage Therapist, who trained in Chinese Medicine and Acupressure.​


Kathryn earned her Bachelor of Science degree from Clayton College of Natural Health, her Health Coaching Certificate from the Institute for Integrative Nutrition and is trained in Sarah Gottfried’s Hormone Cure.

​During her training, Kathryn studied over 100 dietary theories, practical lifestyle management techniques and innovative coaching methods with some of the world’s top health and wellness experts.

​Kathryn is the Creator and Founder of the 'Three Months to Thrive' Online Programs -Whole Health Programs, Empowering Women to Create and Live A Life They Love.


Kathryn Chess

E- Mail: Kathryn@KathrynChess.com

Telephone: 925-980-3898

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