Nutrition can be the missing link to optimizing athletic potential and Fitness Performance. 


Knowing how to optimally fuel & refuel the body is essential to maximizing athletic and Fitness Benefits.

Wether you have just begun a Fitness Program or are a Seasoned Athlete many do not understand the impact of nutrition on performance, health and wellness. 

Nutrition is a key ingredient to optimizing athletic/fitness performance. Optimally fueling and refueling the body is essential to reaching an individual’s full athletic/fitness potential. 

Food selection, quantity, as well as meal timing, affect athletic/fitness performance, energy, recovery, health and wellness.


DOWNLOAD MY TOP TIPS TO Rock YOUR FITNESS NUTRITION and in addition Receive my great homemade Gatorade and granola bars recipes!


Kathryn Chess


Telephone: 925-980-3898

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