Nutrition can be the missing link to optimizing athletic potential and Fitness Performance. 


Knowing how to optimally fuel & refuel the body is essential to maximizing athletic and Fitness Benefits.

Wether you have just begun a Fitness Program or are a Seasoned Athlete many do not understand the impact of nutrition on performance, health and wellness. 

Nutrition is a key ingredient to optimizing athletic/fitness performance. Optimally fueling and refueling the body is essential to reaching an individual’s full athletic/fitness potential. 

Food selection, quantity, as well as meal timing, affect athletic/fitness performance, energy, recovery, health and wellness.


DOWNLOAD MY TOP TIPS TO Rock YOUR FITNESS NUTRITION and in addition Receive my great homemade Gatorade and granola bars recipes!


Kathryn Chess

E- Mail:

Telephone: 925-980-3898

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