Wether you have just begun a Fitness Program or are a Seasoned Athlete many do not understand the impact of nutrition on performance, health and wellness. 

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Nutrition is a key ingredient to optimizing athletic/fitness performance. Optimally fueling and refueling the body is essential to reaching an individual’s full athletic/fitness potential. 

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Food selection, quantity, as well as meal timing, affect athletic/fitness performance, energy, recovery, health and wellness.