TUNE IN EVERY MONDAY MORNING

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SIGN UP for Mindful Mondays with Kathryn Chess and Receive her Amazing Health Tips & Inspirational Video Weekly to Your INBOX! All for FREE! 

SAVE $100.00

JOIN OUR . . . 21-DAY CHALLENGE! 

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Go from Compulsively Craving Food To Calm and Comfortable In Your Own Body! 

Finally break your dependence on unhealthy foods, retrain your taste buds and become a brand new improved you!

Today I’m wondering –

Do you long to wake up, feel fabulous and pop into your skinny jeans? Are your unhealthy food cravings keeping you in a vicious cycle worse than a bad boyfriend who’s got just enough special sauce to make you keep going back for more?

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Weaning yourself from the wrath of
compulsive eating is not about willpower! It’s about learning to stop numbing yourself with food and addictive behaviors, and finally let go of the emotions that keep you stuck.

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Instead of white knuckling through your
cravings, enjoy my 21 days of easy,
lasting solutions to bring your body to
its perfect weight, balance your body
and finally kick your unhealthy food
cravings to the curb. It takes 21 days to
create a habit, and this is your ticket to
freedom from your crazy cravings.

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                In Only 21 Days!

My 21-Day CHALLENGE, includes your Module Play-Work with eBook & Video Tutorials SENT to your INBOX Daily for 21 DAYS!

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I can’t wait to share this transformational information with you!

You and I get to work together every single day for 21 days using highly effective strategies. It takes dedication to make these strategies work. But, don’t worry, I’ll be with you every step of the way giving you all the tools you need for sensational success. You simply need to use them. 

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To get the best benefits from this program, I want to give you an overview of what you can expect. Every day for 21 days you will receive a short, easily digestible video and a play work handout. 

It takes 21 days to create a habit, so each video lesson layers on the last. I invite you to incorporate these lessons into your daily habits. Using these exercises and strategies consistently will give you the freedom and power to easily open to positive changes with your food and life.  

There’s an article published by the National Science Foundation saying that the average person has 16,000 to 20,000 thoughts per day. 80% of these thoughts are negative; and 95% of those negative thoughts are the same as the day before. What does that mean? Even when we are not aware, our negative brains get in the way of our success. Your negative brain may say, this is stupid, that won’t work or there’s no way I’ll do that.

We are very critical about ourselves. I invite you to try these strategies on and practice the exercises throughout the day. Be open!
 

Cravings are never about what you are eating, they are about what’s eating you.

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Is it your life or your cravings controlling you? It’s up to you. You have a choice.

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Your biggest task while going through this program is to have fun. Life should be fun. Joy, fun and love will kick your cravings in a red hot minute.

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If you feel overwhelmed, take it easy so you can really start seeing and feeling the changes. Know you will have this program forever so if you miss a day, no problem. Just hop back on and get yourself back on track.

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If you need any help or a little push, please check in with us. 

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Let's have fun and let this life changing journey begin.

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