My inspiring program is loaded with the simple mindful strategies to give you the courage and confidence to discover the body and life you love.
 
Getting happy and healthy is not about counting calories, carbs and fats (and that’s not fun). To change ourselves, we must first believe we can! ​
 
This Revolutionary 12-week Rotating Program is specifically designed to give you the time and resources to allow you to truly embrace and enjoy the process of bringing your body to it's Ideal Weight, and Optimal Health. It also gives you the tools to change your mindset to live a life you love.
 
My 90 Day JUMP START Program, includes your Weekly Module 'Play-Work' with eBook & Video Tutorials, SENT to your INBOX, partnered the following week, with a LIVE Coaching Session at 7:00 PM PT. 
 
With Love & Support,
 
Kathryn Chess
Your Nutritionist & Joyful Living Coach
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