Kathryn Chess

Want to Transform Your Relationship

with Food And Life?


Imagine a life where instead using will-power to struggle through your day, you listen to your beautiful body, feed her exactly what she needs, feel fabulous every day, and truly love your life.


The Secret to Living in a Body and Life You Love is Addressing Stress, Hormonal Imbalances, and Your Inner Demons . . . It's SO much deeper than just FOOD!

Lasting Health and Happiness is discovered by exploring not what you’re eating. Lasting Health is found by digging deep and releasing What’s Eating You!


Your Relationship with food is the doorway to immense peace and unshakeable joy (and I’m sure that’s what you’re really looking for).


All of my ‘Three Months to Thrive’ Programs are A Mindful Approach to Bring Your Body to its Ideal Weight, Optimum Health, and Joyful Living. Learn to use "My Proven-Process" to give you the Freedom, Joy and Peace you Deserve with Food and your Life.




I invite you to take the first step into your greatest version of you by exploring these mouthwatering, decadent, fast, and fabulous dairy, gluten, and sugar free meals to jumpstart your way to health and finally find your greatest version of YOU!



Butternut Squash Rice Bowl

This Butternut Squash Rice Bowl recipe is so healthy and delicious. I love to make it for my family as an easy meal that everyone will love! 


Kathryn Chess

E- Mail: Kathryn@KathrynChess.com

Telephone: 925-980-3898

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