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JOIN US!

For my ALL NEW . . . 

EAT YOUR WAY TO HEALTHY!

90-Day Jump Start!

This Rotating Format will give you time to absorb, incorporate and practice your Weekly Play-Work. 

While our LIVE Coaching Sessions will allow you to explore and go deeper into the processes, have fun sharing your successes and support each other with any challenges. 

My 90-Day JUMP START Program, includes your Weekly Play-Work eBook and Video Tutorials SENT to your INBOX, partnered the following week, with a LIVE Coaching Session at

5:30 PM PT. 

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Change is Possible!

You Can Positively Transform Your Relationship with Food and Life!

If you’ve tried using willpower and failed, could your thinking be sabotaging your health?

 

This guide gives you the confidence and skills to see yourself differently. 

 

Enjoy the journey and know you deserve to love your body, feed yourself amazing food and treat yourself with the love and care you deserve. 

You will:


Propel yourself to your goals by creating a map for your ideal body and your ideal life.  
 

Learn powerful skills to listen to your amazing body and make a commitment to the one and only unique YOU. 


Use an invigorating meditation to give you the power to create the body and life you love.


Enjoy simple and easy ‘Eating Guidelines’ to bring you to the body and life you crave.


Receive simple and delicious recipes and cooking video classes to Jump-Start your health (You will love these).

PARTNERED LIVE COACHING SESSION - Thursday, 5:30 PM PT

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Create a lifetime of joy and happiness in a body and life you love.

 

You’ll start learning how to magnetize the life you love and how to feed your body the healthy nourishing food  you’re craving with my ‘Delicious Detox.’ 

 

You will:

Learn to reinvent a happier and healthier you.

Feed your body with the nourishing foods you crave with my 'Delicious Detox' and all its mouthwatering gluten, dairy and sugar-free recipes.

Discover the simple pleasurable secrets to use food as medicine and get your body running like a well-oiled machine.

Learn two simple, easy and free DIY tests to discover what could be creating all your health issues.

Receive my Delicious Detox Healthy Pantry Staple Shopping List and as a Bonus, my Joyful Living with Kathryn Chess, Fast, Fun and Fabulous Recipe Cookbook.

PARTNERED LIVE COACHING SESSION - Thursday, 5:30 PM PT

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This week’s session is designed with a totally new approach to getting healthy and creating life-lasting health and happiness.  

Are YOU Listening to Your Body? 

You Will:


Experience how Eating with Gusto and Pleasure is the Simple Secret to get what you really need.


Use your Inner Compass to create the body and life you love.


Overcome the Feeling of being not Enough with a Proven Powerful Breathing Strategy. 


Trust Yourself and Peel away the layers that are blocking your underlying joyful life.


Learn to know what foods are right for you using your inner compass.


Enjoy a Magical Meditation to truly listen to your body.


5 New Delicious gluten, sugar and dairy breakfast, lunch and dinner recipes.

PARTNERED LIVE COACHING SESSION - Thursday, 5:30 PM PT

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Rock your dreams with boundless energy and happiness! Give yourself the permission to dream bigger and feel better than ever!

Now that we’ve worked on your biology with food, this week you’ll receive the Golden Ticket to tie everything together, balance your hormones and truly love your body and your life. 

We can be doing everything right and still feel like we’re on a hormonal roller-coaster.

 

This guide will help you to bring your specific hormones back to balance and feel fabulous.

You will:


Learn how to naturally get your body back on track by discovering exactly what hormones are imbalanced.


Discover how to lose the weight that won’t go away no matter what you do, regain your energy and get your groove back. 


Use my DIY Hormone Guides and your inner voice to naturally balance your hormones with targeted, specific, simple and effective essential tools including: food, exercise, supplements, and essential oils. 


Finally, learn to love your life in a balanced body that feels fabulous.

PARTNERED LIVE COACHING SESSION - Thursday, 5:30 PM PT

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Compulsively Craving to Calm!

Do you ever feel like you are all alone struggling with a lack of willpower, waking up exhausted, having no time for yourself...while making a superhuman effort to be successful?

No More White Knuckling through your cravings! Curbing your food cravings can be easy when you know the power packed sensational strategies to kick your food cravings to the curb.

You Will:

Finally break your dependence on unhealthy foods and retrain your taste buds.

Discover how to add more non-food sweetness to your life.

Stop using willpower and numbing yourself with food by letting go of the emotions that keep you stuck.

Learn powerful craving curbing tips, tools and tricks specially designed to help you kick your cravings to the curb and discover a sweeter joy filled life.

PARTNERED LIVE COACHING SESSION - Thursday, 5:30 PM PT

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Self-love is your magic ticket for incredible health, happiness and success. Using love’s fire, you can transmute all your limitations and challenges. Love is your solution for everything!


Self-love is not a luxury, it’s a necessity. Life becomes second nature and a magical blissful adventure created solely for your benefit when you learn to shower yourself with massive amounts of self-love. You can see everything as love!


You will:

 

Learn how to fall madly in love with yourself and finally approve of the one and only unique and amazing YOU!

Learn my Simple Steps to Finally love, appreciate and accept yourself with delight and love for real and for keeps. 

Shift to thinking about love with your mind and learn to embody it in your heart for incredible joy and pleasure. 

Discover the feel-good tricks to create a space of safety, trust, worth, deserving and acceptance. 

PARTNERED LIVE COACHING SESSION - Thursday, 5:30 PM PT

Are you Ready?

YOUR WEEKLY LIVE COACHING SESSION - Thursday, 7:00 PM PT

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Transform Your Relationship with Food And Life!

LEARN TO LIVE IN A BODY & LIFE YOU LOVE

Imagine a life where instead of using willpower to struggle through your day, you listen to your beautiful body, feed her exactly what she needs, feel fabulous every day, and truly love your life.

As a Bonus, receive my Joyful Living with Kathryn Chess, Fast, Fun and Fabulous Recipe Cookbook!

So excited to help you Thrive!

With Love & Support,

Kathryn Chess

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I found Kathryn Chess while searching online for a nutritionist. I was looking for a natural, non-pharma alternative for hypertension & high glucose. I contacted Kathryn via her website link and she connected with me right away.

 

First, we spoke on the phone, then I decided to do a consultation.  After a lengthy online questionnaire, we met for an hour the following week and I was honestly amazed how she was able to explain to me what was going on with my body (hormones, stress..I had no idea these affected my organs).  

 

I appreciate Kathryn is very upfront about her life, her past challenges, and to say I was encouraged and eager to work with her recommendations for foods & supplements is an understatement!


After a few months of following her guidance, I decided to try her Jump Start program. She provides links to buy the products she recommends and with her Jump Start she provides recipes which made it much easier for me to follow the detox week. I found I use those recipes a lot and I don't miss most of what I gave up bc there are many healthy choices available. I always felt that Kathryn was "holding my hand" through my own process of appreciating my body, mind, self ~basically caring mindfulness.


I diligently followed her recommendations and I am over-the-top pleased with my results. Even when I give her credit and thank her for helping me she tells me to give myself the credit. :-) She's wonderful.

S. M.

Livermore, CA

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EAT YOUR WAY TO HEALTHY

12 Week Program - $549.00