A Mindful Approach . . . Learn to Live in a Body & Life you Love
Do you want to upgrade your body and life and can’t figure out how to get there?
Wouldn’t you love to be in the driver’s seat of your life, be able to go from overwhelmed and frazzled to quickly and easily feeling relaxed and comfortable in your own skin?
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Can you answer these questions?
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JOIN US!
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ULtIMate
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Take my Joyful Living Quiz . . .
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• Do you know what to do to achieve your food and exercise goals but aren’t doing it?
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• Have you gone to your doctor for your symptoms and were offered several pharmaceuticals and you want
to learn how to heal yourself naturally?
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• Do you ever make poor eating choices and immediately feel like a food failure, get stressed, overeat, feel
guilty, berate yourself then start the cycle all over again?
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• Do you love the idea of creating and maintaining your ultimate lifestyle but have no idea where to start?
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• Are you ready to reclaim your food, your body, self-esteem and self-care?
• Do you take care of everyone else first and end up so tired to give yourself the self-care you crave so you
settle for crumbs?
If you answered yes to any of these questions, Three Months to Thrive ULTIMATE is for YOU!
You are unique and special!
This is NOT a One-Size-Fits-All Program.
Three Months to Thrive ULTIMATE is uniquely designed to motivate and guide you to listen to your bodies needs and give your body the foods, love and amazing self-care you deserve to create your most extraordinary life.
Three Months to Thrive ULTIMATE is packed with distinctive and inspiring experiential simple mindset and eating tools to balance your body, curb your cravings and finally fall in love with your body and your life.
Three Months to Thrive ULTIMATE, is NOT a diet.
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Three Months to Thrive ULTIMATE is a Spectacular 24-Week Journey designed to positively transform your relationship with food, your health and life.
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ARE YOU READY
TO CREATE THE BODY & LIFE YOU LOVE?
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THINK YOUR WAY TO HEALTHY!
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My 24-Week Program every Tuesday, includes your Weekly Module Play-Work with eBook & Video Tutorials SENT to your INBOX, partnered the following week, with a LIVE Coaching Session at 7:00 PM PT.
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This Rotating Format will give you time to absorb, incorporate and practice your Weekly Play-Work. While our LIVE Coaching Sessions will allow you to explore and go deeper into the processes, have fun sharing your successes and support each other with any challenges.
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MODULE #1
Magic Method to Take You From, Mediocre to Miraculous.
Food Struggles, health challenges and feeling like you can’t fully live a life you love can make us feel mediocre. This module gives you the confidence and powerful mindset tools to upgrade your good life to a more fulfilling and satisfying life.
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You will:
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Experience Your Magical Ticket to Create Sensational Success in every area of your life.
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Discover Simple Strategies to Clear Hidden Blocks and Finally Feel positive, enthusiastic and energized.
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Discover what you really want and learn to go from Crappy to Happy in a Red-Hot minute.
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Adopt a powerful technique to open your heart to love, finally listen with your body to find joy in every minute of your day.
MODULE #1-
YOUR WEEKLY LIVE COACHING SESSION - Tuesday, 7:00 PM PT
MODULE #2
Create Your New Story And . . . Give Birth to the Body and Life You Love.
Your stories and Negative Nelly Narrator keep you stuck. You can live with happiness and joy and bring yourself from good to great with ease.
You will:
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Embody my #1 Magical Practice to create great health, happiness, satisfaction and pleasure.
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Open your heart, release limiting stories and pivot to your healthy inspiring life.
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Experience a powerful meditation to create your perfect day.
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Explore how to keep your 2nd largest and most important organ functioning at its best.
MODULE #2 -
YOUR WEEKLY LIVE COACHING SESSION - Tuesday, 7:00 PM PT
MODULE #3
Fully Satisfy Your Hungry Heart with Radiant Health and Happiness.
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Discover the magical tools to feel completely fed, regain optimal health and feel better than ever. Give your hungry heart a full meal so you can relax and enjoy deep pleasure, ease and strengthen your health to live your best life ever.
You Will:
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Breathe and relax into stuck emotions to Finally Feel Satisfied and Fulfilled.
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Lock in targeted strategies to achieve your ideal body and life and believe you are worthy of the Care You Deserve.
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Find Your Intuitive Voice and Start Using Your Inner GPS to Guide You Through Life.
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Discover the simple steps to balance your blood sugars, pH levels, curb your sweet habit and finally heal your body.
YOUR WEEKLY LIVE COACHING SESSION - Thursday, 7:00 PM PT
MODULE #3 -
YOUR WEEKLY LIVE COACHING SESSION - Tuesday, 7:00 PM PT
MODULE #4
Simple Secrets to Finally Love and Appreciate Your Amazing Body and Love Your Life!
Love is your universal antidote to healing your body, food challenges and every aspect of your life. This module empowers you to give yourself the gift of knowing you’re loveable, valuable and worthy, no matter what!
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You will:
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Fall Madly in Love with and finally approve of the one and only unique and amazing You!
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Discover the feel-good tricks to create a space of safety, trust, worth, deserving and acceptance.
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Discover YOUR Healthiest foods and how to give the pleasure of these foods every single minute of the day.
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Powerfully connect your awareness, and energy to receive and Maximize the Functioning of your brain and body in only 5 minutes a day.
MODULE #4 -
YOUR WEEKLY LIVE COACHING SESSION - Tuesday, 7:00 PM PT
MODULE#5
Bust Through Your Blocks and Bring Your Fears to Love for Radical Healing.
Free Yourself of Old Tapes and Fears to Stop Freak Out’s Dead in Their Tracks!
Our brains are designed to keep us safe and in our comfort zone.
Our subconscious mind uses fear to keep us stuck. We have to stop running from fear, confront it and bring the fear to love to give ourselves the freedom to live.
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You Will:
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Engage in an extraordinary exercise to get honest and discover the willingness to explore and release what keeps you stuck.
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Bust through your blocks, surrender your fears and transport yourself to more joy, love and freedom to live the life of your dreams.
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Learn my #1 Tool to Stop Your Self-Sabotage in its Tracks.
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Finally give yourself the safety to release your inner critics and shine in your brightest light.
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Learn how your Kidneys release fear and are your Magical Keys to Incredible Health.
MODULE#5 -
YOUR WEEKLY LIVE COACHING SESSION - Tuesday, 7:00 PM PT
MODULE #6
YOUR WEEKLY LIVE COACHING SESSION - Thursday, 7:00 PM PT
Let go of Stress and Overwhelm and Discover Joy is an Inside Job!
Up level your vitality by learning to put yourself first. Gain body acceptance, and self-esteem with life-changing breathing and mindset tools. Learn to release stuck energy, accelerate your success and bring you to complete bliss.
You will:
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Breathe your way into better health and perfect weight.
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Discover how to live in a life of flow, ease and inspiration.
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Stop worrying and gain the confidence to take charge of your own ship to up level your life.
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Eradicate Your Inner Critters.
MODULE#6 -
YOUR WEEKLY LIVE COACHING SESSION - Tuesday, 7:00 PM PT
MODULE#7
Let Go of Judgements, Resentments and Anger.
Fear, doubt, failure, disappointment, burdens, regrets and judgements hold us back from our amazing and beautiful lives. Release these emotions and create space for something infinitely better to come into your life.
You will:
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Find your true power to live, identify and finally Release Resentment, Judgement and Anger for a Happier You!
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Devour YOUR Belief Saboteurs and Binding Emotions – It is all BS!
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Eliminate useless worries and stop your critical statements and judgements.
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Love Your Liver for improved detoxification, exceptional health and perfect weight.
MODULE#7 -
YOUR WEEKLY LIVE COACHING SESSION - Tuesday, 7:00 PM PT
MODULE#8
Train Your Brain to Think like a Healthy and Happy Human.
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What would happen if, right now, you gave yourself permission to like, respect -- even adore! -- yourself without first having to earn it by having the perfect body and eating routine?
You will:
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Stop pushing through life, take back your personal power and feel well, alive and radiant.
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Discover the Simple Strategies to Stop Doubting Your Greatness, connect with your infinite nature and Start Living an Awesome Life.
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Stop the madness in your brain and bring yourself to your best calm and comfortable YOU!
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Let go and forgive with ease and live fully in Joy and happiness.
MODULE#8 -
YOUR WEEKLY LIVE COACHING SESSION - Tuesday, 7:00 PM PT
MODULE#9
Release Your Inner Critics and Everything Blocking Your Success.
You have the power to release your inner critics and propel yourself to happiness and success. Learn the tools to build your confidence and stop numbing your self-defeating practices.
You will:
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Feel safe to release your inner critic and empower your inner wisdom with love.
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Give yourself the Roadmap to Feel Your Way into living your truth, reclaiming your power and be your own best friend.
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Release what you’re simply tolerating and design what your body needs to keep you feeling like a well-oiled machine.
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Discover how to keep your commitment to being compassionate, patient, caring, supportive and accepting of your magnificent self.
MODULE#9-
YOUR WEEKLY LIVE COACHING SESSION - Tuesday, 7:00 PM PT
MODULE#10
Bring Your True Power to The Light and Learn to Live the Life of Your Dreams.
Clear the limiting beliefs and warning systems that keep you in your Upper Limit Mindset. The one that says you can only achieve a certain amount of happiness and nothing more.
You will:
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Discover your upper limit thinking, stop sabotaging yourself and learn to fulfill your full potential and complete success.
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Release trapped negative emotions.
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Feel your way into a healthier and happier you and discover why it is so important to get healthy for life.
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Create a sacred space and learn to be in the flow of life where miracles are natural.
MODULE#10-
YOUR WEEKLY LIVE COACHING SESSION - Tuesday, 7:00 PM PT
MODULE#11
MODULE#11-
Open up and Allow Love to Flow in Every Area of Your Life.
While we can’t create miracles, we can create the conditions for miracles to flow in our lives. Learn to get into your Miracle Zone for better health, greater vitality with ease.
You will:
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Rapidly discover your core desired feelings and learn the simple steps to achieving them.
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Learn the 3 simple secrets to take you from constantly crazy to calm and comfortable in your skin.
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Prevent and reverse the emotions that keep you stuck, improve your magnetism and stop depleting yourself.
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Learn to use re-frames to change the way you think and create the life you love.
YOUR WEEKLY LIVE COACHING SESSION - Tuesday, 7:00 PM PT
MODULE#12
Pleasure is Mandatory for a Magnificent Magical Life.
Life is meant to be joyous! You can invoke the power of joy in every moment of the day. In this module you will Create Miracles and Magic and learn to live a Truly Inspired Life.
You will:
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Experience a magnificent journey to create more joy, satisfaction and pleasure in every area of your life.
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Learn simple strategies to bring you to Radical Healing and let go of your struggle with your body.
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Learn to use your inner guidance system to balance your system and make everything work for you.
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Clear your mental and emotional clutter and go from stress to happiness in a Red-Hot-Minute.
MODULE#12-
YOUR WEEKLY LIVE COACHING SESSION - Tuesday, 7:00 PM PT
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Are you Ready?
Transform Your Relationship with Food And Life!
LEARN TO LIVE IN A BODY & LIFE YOU LOVE
Imagine a life where instead of using willpower to struggle through your day, you listen to your beautiful body, feed her exactly what she needs, feel fabulous every day, and truly love your life.
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As a Bonus, receive my Joyful Living Cookbook -- Fast, Fun and Fabulous Recipes.
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So excited to help you Thrive!
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With Love & Support,
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Kathryn Chess
I found Kathryn Chess while searching online for a nutritionist. I was looking for a natural, non-pharma alternative for hypertension & high glucose. I contacted Kathryn via her website link and she connected with me right away.
First, we spoke on the phone, then I decided to do a consultation. After a lengthy online questionnaire, we met for an hour the following week and I was honestly amazed how she was able to explain to me what was going on with my body (hormones, stress..I had no idea these affected my organs).
I appreciate Kathryn is very upfront about her life, her past challenges, and to say I was encouraged and eager to work with her recommendations for foods & supplements is an understatement!
After a few months of following her guidance, I decided to try her Jump Start program. She provides links to buy the products she recommends and with her Jump Start she provides recipes which made it much easier for me to follow the detox week. I found I use those recipes a lot and I don't miss most of what I gave up bc there are many healthy choices available. I always felt that Kathryn was "holding my hand" through my own process of appreciating my body, mind, self ~basically caring mindfulness.
I diligently followed her recommendations and I am over-the-top pleased with my results. Even that - when I give her credit and thank her for helping me she tells me to give myself the credit. :-) She's wonderful.
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S. M.
Livermore, CA
THINK YOUR WAY TO HEALTHY
