top of page

Join the Waitlist

Get notified when the doors to join Eat & Think Your Way to Healthy Opens!

Just enter your name and email below to get notified when the doors are open for enrollment.
What is


Eat Your Way to Healthy is a 3 Month to Thrive Program that will transform your life.


Imagine a life where you’re mindfully savoring delicious, satisfying food, listening to your beautiful body, feeding her exactly what she needs, your health issues are disappearing, and you feel fabulous every day and love your life...


Do YOU ever feel like you are all alone struggling with a lack of willpower, waking up exhausted, and have no time for yourself...while making a superhuman effort to be successful?


You can Stop Struggling to bring your body to great health and perfect weight!


Eat Your Way to Healthy teaches you how to easily use simple mindful strategies and proven healthy practices to courageously and confidently live in the body and life you love without counting calories, carbs and fats.


Eat Your Way to Healthy will help you discover a new way of eating to achieve your ideal weight & health – without dieting – for life.



Eat Your Way to Healthy is NOT your typical diet or weight loss program. Getting Happy and Healthy is SO much deeper than just FOOD!

You CAN Live in a Body and Life You Love!


Here’s what you’ll enjoy in this program in Eat Your Way to Healthy you:


Learn to Reduce Your Stress, Balance Your Hormones and Release what’s Eating YOU!


Eat Your Way to Healthy is a simple, common sense path to Positively and Deliciously Transform Your Relationship with Food and Life!


You’ll learn to use My Proven-Process to give you the Freedom, Joy and Peace you Deserve with Food and Life.


Instead of struggling through your health and weight challenges, you’ll learn to eat for true satisfaction and pleasure?


Eat Your Way to Healthy gives you the confidence and life-changing mindset tools to see yourself differently. 


Learn a new way of eating based on listening to your body, savoring every morsel and truly nourishing your body with ease.

Willpower won't get you to your long-term goals!

The truth is:

You can bring your body to its perfect weight, reverse blood sugar issues, blood pressure, eliminate cholesterol and emotional and binge eating challenges, increase your energy, balance your hormones, and feel fantastic for life.

You DON’T need to try harder.


My Simple Delicious 6-Step System will Easily and effortlessly guide you to:


Mindfully Listen to Your Body and Feed Her What She Needs


Create Your Ideal Body and Life

diet (1).png


Discover what Foods’ Work Best for You



Naturally Curb Your Cravings



Balance Your Hormones



Increase Your Energy Levels



Reduce Your Stress



Truly Love the Body You Live in

Step #1 - Mindfully Listen to Your Body and Feed Her What She Needs


Gain the confidence and power to start following my simple and easy ‘Glorious Easy Guidelines’ to transform your relationship with food and life. (hint: so many of these have very little to do with the food you eat).


You’ll learn to Listening to Your body is your simple secret to trust your inner guide, know what foods are right for you and peel away the layers that are blocking your underlying joyful life.


Simple Delicious Step #2 - Create Your Ideal Body and Life


Learn to give yourself the tools to make a loving commitment to your beautiful body, truly enjoy the magnificent foods on my ‘Delicious Detox’ and Discover the hidden triggers that could be keeping you stuck.


You can magically create your ideal body and life.


When YOU truly know where you want to go, this program helps to propel yourself there like a rocket.


Eat Your Way to Healthy helps you to create the body and life you love using creative visualization, breathwork and meditation to clear your traumas, and stop numbing with food for a lifetime of joy and happiness.

Simple Delicious Step #3 - EAT Delicious and Nutritious Foods to Reset Hunger and Heal Your Body


Discover the simple pleasurable secrets to use food as medicine and get your body running like a well-oiled machine.


Module #3 offers you a totally new approach to getting healthy and to create life-lasting happiness. You will learn to follow your body’s cues, know you deserve to be the best you can be and truly listen to your body.  

Using My Delicious Detox and Simple Easy ‘Eating Guidelines’ you’ll learn the foods that your body needs to bring your body to its perfect weight, increase your energy, naturally balance your hormones, reduce your cravings and start healing every cell in your body.

diet (1).png

Simple Delicious Step #4 - Kick Your Cravings to the Curb


No More White Knuckling through your cravings!


Curbing your food cravings can be easy when you know the power packed sensational strategies to kick your food cravings to the curb.


You will:


  • Finally break your dependence on unhealthy foods and retrain your taste buds.

  • Discover how to add more non-food sweetness to your life.

  • Stop using willpower and numbing yourself with food by letting go of the emotions that keep you stuck.

  • Learn powerful craving curbing tips, tools and tricks specially designed to help you kick your cravings to the curb and discover a sweeter joy filled life.

  • As a bonus, you will learn two simple, easy and free DIY tests to discover what could be creating cravings and all your health issues.


You can go from - Compulsively Craving to Calm and Comfortable in Your Skin.

Simple Delicious Step #5 - Naturally Balance Your Hormones


After changing your biology with food, Naturally Balancing Your Hormones is your Golden Ticket to tie everything together to truly love your body and life. We can be doing everything right and still feel like we’re on a hormonal roller-coaster.


Module #5 targets your specific hormonal imbalances and empowers you to heal your hormones naturally with hundreds of suggestions and solutions to bring you out of hormonal hell.


My DIY Hormone Balancing guide empowers you to bring your specific hormones back to balance and feel fabulous.


You Will:


  • Learn how to naturally get your body back on track by discovering exactly what hormones are imbalanced with my Hormone Quiz. This is a simple easy way to monitor improvement and save money without investing in expensive blood and saliva tests.

  • Discover how to lose the weight that won’t go away no matter what you do, regain your energy and get your groove back. 

  • Learn to use my DIY Hormone Guide with your inner voice to naturally balance your hormones with targeted, specific, simple and effective essential tools including food, exercise, supplements, and essential oils. 

  • Finally, learn to love your life in a balanced body that feels fabulous.


Simple Delicious Step #6 - Unconditionally Love Yourself


Self-love is your magic ticket for incredible health, happiness and success. Using love’s fire, you can transmute all your limitations and challenges. Love is your solution for everything!

Self-love is not a luxury, it’s a necessity. Life becomes second nature and a magical blissful adventure created solely for your benefit when you learn to shower yourself with massive amounts of self-love. You can see everything as love!


You Will:

  • Learn how to fall madly in love with yourself and finally approve of the one and only unique and amazing YOU!

  • Learn my Simple Steps to Finally love, appreciate and accept yourself with delight and love for real and for keeps. 

  • Shift to thinking about love with your mind and learn to embody it in your heart for incredible joy and pleasure. 

  • Discover the feel-good tricks to create a space of safety, trust, worth, deserving and acceptance. 

​​Bi-Weekly Live Video Coaching Calls with Kathryn


You will never feel stuck! Kathryn is with you on her bi-weekly coaching calls at 5:30 on Thursday nights. These calls are your time to ask questions and share your successes and challenges. 


Our members achieve such amazing results because they are guided and supported every step of the way.


Our LIVE Coaching Sessions allow YOU to explore and go deeper into the processes, have fun sharing your successes and support each other with any challenges. 


New Mindset

Your mindset is the game-changer that takes you from where you are to where you want to be. Your 90-Day Journey in Eat Your Way to Healthy will give you a whole new perspective on life to positively transform your relationship with your food for lasting results.

Powerful Play-Work

We don't believe in weigh ins. What we DO believe in is empowering you to start preparing your own tasty meals and creating a life you love right away! Receive & complete your Weekly Play-Work (you heard that right, NO homework only Play-Work.) It’s designed to help you build new healthy habits you can sustain when the program is over.


Support Community

Receive inspiration & support from real people - just like you - going through the program with you, in our private community chat. Hear their stories, see their progress, ask questions & share tips.

Eat Your Way to Healthy Includes:

  • My 10-Day Clean Eating Program

  • Weekly Play-Work eBook

  • Video Tutorials 

  • Live Video Coaching Sessions

  • My Love and Support for Amazing Success

Enjoy the journey and know you deserve to love your body, feed yourself amazing food and treat yourself with the love and care your body is craving. 

Our Rotating Format gives you time to absorb, incorporate and practice your Weekly Play-Work for your best results.


While our LIVE Coaching Sessions allow you to explore and go deeper into the processes, have fun sharing your successes and support each other with any challenges. 


I need you to know that even though we haven’t met in person, I care about you, and I know firsthand how hard this is.  And it feels kind of shallow sometimes, doesn’t it?


The reality is that how you feel about yourself matters a lot. As long as you are holding back because of your body – I call it “waiting on the weight”, you aren’t making the impact you’re meant to make.


I want to honor you for showing up for yourself in your pursuit to get healthier and happier.

And bring you to your best health ever.


Laugh and learn to savor your food to find the joy and pleasure in life.

Your new healthy beginning starts TODAY!


With Love & Support,

Kathryn Chess

“I release 30 pounds of weight and I have a lighter heart and learning how to eat, think and be more mindful free today!”

— Roberta P

“I have challenge for myself and my cholesterol was really high! Kathryn Chess helped me bring it down double digits with no medicine and weight down 2 sizes! She even helped me with my conversation and have me put myself first.”

— Gizella

Heard and Seen Enough? 

Get notified when our doors are open for enrollment to experience the TRANSFORMATION you desire for your life.

bottom of page