I’ve studied hundreds of dietary theories, practical lifestyle management techniques and innovative coaching methods with some of the world’s top health and wellness experts.

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Over the past 10 years, I’ve been so honored to have guided hundreds of women through the process of reconnecting with the brilliance and wisdom of their own bodies -- teaching them to know they deserve to live a life they love, and helping them find the joy and pleasure that makes life worth living.

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I am your gal to help you discover the life you dream of because I’ve been where you are.

 

At 33, I was overwhelmed, widowed, fat, frumpy, a high-powered saleswoman and raising a highly active 7-year old son. Self-care and self-love were last on my list. I was always trying to be everything for everyone. I desperately wanted to feel good. I went from doctor to doctor and all that conventional medicine had to offer was a little thyroid pill. On the outside, all appeared well and inside I was craving the need to surrender, slow down and breathe.
 
Feeling fantastic comes from giving your body amazing food, moving in a way your body loves, using the right supplements for you and getting enough sleep.

 

There’s one more component many of us don’t consider. It’s the way you think. Your mindset is what gives you the consistency to believe you deserve to give your body exactly what it needs. ​